STS 72 | Lifestyle Transformation

Healthy Mind, Healthy Body: Transform Your Lifestyle Today With Josh Hicks

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  Everyone has bad habits, whether it’s the food that you’re eating or how you spend money. People need to transform their lifestyles so that they can live a healthier life. Remember, a healthy mind equals a healthy body. Join your host Jen Du Plessis and her guest, Josh Hicks, as they talk about why you should change your lifestyle for a healthier life. Josh is an army veteran, husband, father, health coach, motivational speaker, and most importantly a child of God. Learn how to fight your fears so that you can really show up in life. Your breakthroughs will never meet you at your convenience. It’ll always meet you in your chaos. — Watch the episode here Listen to the podcast here Healthy Mind, Healthy Body: Transform Your Lifestyle Today With Josh Hicks I’m delighted to have Josh Hicks with us. I know he is formerly Joshua, but he goes…

STS 70 | Values

Teaching Values In A Heart of Gold With Sharon Brown and Heather Hough

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  How do we teach our children values? Join Jen Du Plessis as she interviews the mother-daughter duo who wrote a book to help you do just that. Sharon Brown and Heather Hough are the co-authors of A Heart of Gold: The Greatest Gift, a children’s book that aims to introduce and teach values to kids and bring families together. They share the inspiration behind the book and what they hope it brings to each household and classroom. Tune in and discover how your child can start learning about how to develop a heart of gold. — Watch the episode here Listen to the podcast here Teaching Values In A Heart of Gold With Sharon Brown and Heather Hough On our show, we have a mother-daughter duo that I cannot wait to share their story with you. We have Sharon Brown and her daughter, Heather Hough. Welcome to the show, Sharon. It’s…

STS 69 | Living With Confidence

Reflecting Confidence: Be The You You Want To See In The Mirror With Ebony Moore

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Living life with confidence is easier said done. When you’ve gone through the thick of life, it’s hard to push through and come out the other end. But it is possible. Ebony Moore is a powerhouse in motivational speaking, women empowerment, and self-confidence. She is a certified coach, CEO of the Enchanted Reflections Modeling Studio, and host of Bosswife.live podcast. She joins Jen Du Plessis to share her inspiring story of finding that confidence and now helping others do the same. Listen in for an enlightening and moving conversation on fostering self-love and becoming the reflection you want to see in the mirror.

STS 68 | Leadership Coach

From Chinese Mafia To Leadership Coach: Be Who You Are With Sabastian Huynh

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How do you create a life of significance as a leadership coach? By helping others become their best. Jen Du Plessis introduces Sabastian Huynh, the Owner at The Leader Within (Consultant). Sabastian sets this episode on fire as he shares his journey from being a Chinese Mafia Boss to becoming a 6-Figure Leadership Coach. His life changed when someone acknowledged his gift of natural leadership. Today, he encourages you to give yourself permission to be uniquely you. Do what only you can do and have what only you can have without comparison. Tune in and have the courage to be who you are!

STS 67 | Vision Letters

How To Stay On Track With Your Goals Through Vision Letters With Carey Conley

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Everyone has dreams, but what are you doing to stay on track in achieving those dreams? Well, by writing vision letters, you can visualize your dreams in detail and set up a timeline to achieve them. Joining Jen Du Plessis today is nationally recognized speaker, author, entrepreneur, and vision coach, Carey Conley. She specializes in helping women create life-changing vision letters to empower them in achieving their goals and dreams in life. The magic happens when you write them out. Carey also shares how she overcame the big walls in her life that were once obstacles on her path to realizing her life’s purpose. We all have a calling. It’s all a matter of identifying them and knowing how to pave the way to achieving them. If you want to learn more about how to stay on top of your goals and stay true to your calling, keep your ears glued to this episode!

Finding Your Passion Among All The Chaos With Erik Allen

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Go out there and find your future. It doesn’t matter how badly you started your life. Just pick yourself up and follow your dreams. Find what you’re passionate about and go with it, ignore the naysayers. This is what Erik Allen did. He doesn’t have the brightest of beginnings but he pulled through. Now, he is the owner of Erik Allen Media and has two podcasts, Top Rated MMA and the Erik Allen Show. Joining Jen Du Plessis, Erik talks about pursuing your dreams no matter what. Erik found his passion in listening to stories and he believes you can find yours too.

STS 65 | Life Fulfillment

Nurturing Your Life For Fulfillment With Melissa Bauknight

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  Are you doing what you want, or what you think you should do right now? It’s time to own who you are, discover what you want, and create a life of fulfillment and long-term success. Listen to your host Jen Du Plessis as she talks with Melissa Bauknight, a life and business coach, founder of The Ripple Connection, and an Executive Director at Beautycounter. In this episode, she shares her wisdom and her ever-evolving journey transforming her life into the life she has always dreamed about. She shares what trend she sees, the shift that’s happening right now, and what her future looks like creating a membership and a global community for people living with impact and people living with intention. — Watch the episode here: Listen to the podcast here: Nurturing Your Life For Fulfillment With Melissa Bauknight I’m delighted to have a great guest with us by…

STS 63 Dawna Campbell | Finding Happiness

Life Transitions: A Guide To Finding Happiness And A Fulfilling Life With Dawna Campbell

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  Is finding happiness possible in today’s fast-paced, modern life? In this episode, we find out that the answer is yes, we can! Jen Du Plessis sits down for a meaningful conversation with the Mind Whisperer, Dawna Campbell. Dawna and Jen discuss transitions and Dawna shares her own experiences from being a financial advisor to where she is today. She also lets us in on her thoughts about finding happiness, learning to focus your energy, and gaining emotional harmony. Listen in and be enlightened. — Watch the episode here Listen to the podcast here Life Transitions: A Guide To Finding Happiness And A Fulfilling Life With Dawna Campbell I’m delighted to introduce you to our speaker, Dawna Campbell. I had the wonderful privilege of speaking with her at a virtual summit called The Confident Women’s Summit. It must have been 70 speakers. I don’t know how many speakers are on…

STS 62 | Happy Wealth

Creating Happy Wealth For Entrepreneurs To Live Their Best Lives Now With Jesse Todisco

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  Wealth is not just about money because money can’t provide us with deep happiness within. It may help us live comfortably, but we need to understand that true wealth could be achieved in different areas of our lives. Join Jen Du Plessis as she talks with the Founder of 46 & 2 Wealth Partners Jesse Todisco about financial management, planning, freedom and discovering hidden wealth in our lives. Jesse is also the host of the Jesse Tee Show. It’s a mindset-focused podcast that revolves around business health and wellness, relationships, and success secrets. In this episode, Jesse shares his personal experiences growing up raised by a single mom. He took the spiritual journey of healing and realized that he wanted to take the entrepreneurial path. With the difficult road taken, the traumas he has to heal from and the struggles he faced, he knew that entrepreneurship is the key to success.  — Watch…

STS 61 | Feeling Of Stuck

Susan Stutzel On Overcoming The Feeling Of Stuck

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  Letting yourself remain in a feeling of stuck for a long time will not only kill your productivity but also your source of motivation. Sometimes, it only takes a little bit of courage to take some risks and overcome this challenging phase. Productivity coach Susan Stutzel joins Jen Du Plessis to share her pursuit of a more sustainable life. She explains how realizing her shortcomings, getting the right coaching, and shifting to a more growth-focused mindset led to where she is today. Susan talks about the power of incremental changes in finding a better version of herself, giving you enough time to discover where her goals actually lie. — Watch the episode here Listen to the podcast here Susan Stutzel On Overcoming The Feeling Of Stuck I am so delighted and happy to introduce you to our guest, Susan Stutzel. She is a person that we want to share her story…

STS 60 | The Model

The Model: Empowering Women To Unparalleled Success With Jessica Mejia

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  There are moments in life where we think that the easiest way to face a problem is by tearing ourselves down. But this should not be the case. Instead, we should learn how to be more kind to ourselves. Jessica Mejia has been through her share of life-changing challenges that, although making breakdowns tempting, helped her see why self-care and love are even more important. In this episode, she joins Jen Du Plessis to talk about the poignant story that led her to the success she is now. At the heart of it is Brooke Castillo’s The Model, a process that allows you to see the thoughts that are serving you and learn to create new ones, a.k.a. neuroplasticity. Jessica shares how it taught her to recognize the things that are no longer serving her and to respect and strengthen her body. Now, as a life coach and Founder and CEO…

STS 59 Dr. Mitchell Kershner ND | Naturopathic Medicine

Naturopathic Medicine And Sugar Detox With Dr. Mitchell Kershner

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  Naturopathic medicine is the bridge between the wisdom of nature and the knowledge of science. The show’s guest today is Dr. Mitchell Kershner, the CEO of Healthy Chef Doctor. Dr. Mitchell joins Jen Du Plessis in a discussion about how we can now use science to explain the wisdom we’ve always known, like how garlic helps boost our immune system. Using naturopathic medicine, we can better pin down what we should eat and what we should avoid. Food is not just about food because it involves the mental and emotional aspects of a human being. Do you want to have a better relationship with food? This episode is for you.  — Watch the episode here Listen to the podcast here Naturopathic Medicine And Sugar Detox With Dr. Mitchell Kershner  I am so delighted to have Dr. Mitchell Kershner here. There are so many facets to what this man does that I know that we are not going to get to all of them during our time together. I’m hoping that I can rein…