The Model: Empowering Women To Unparalleled Success With Jessica Mejia

  There are moments in life where we think that the easiest way to face a problem is by tearing ourselves down. But this should not be the case. Instead, we should learn how to be more kind to ourselves. Jessica Mejia has been through her share of life-changing challenges that, although making breakdowns tempting, helped her see why self-care and love are even more important. In this episode, she joins Jen Du Plessis to talk about the poignant story that led her to the success she is now. At the heart of it is Brooke Castillo’s The Model, a process that allows you to see the thoughts that are serving you and learn to create new ones, a.k.a. neuroplasticity. Jessica shares how it taught her to recognize the things that are no longer serving her and to respect and strengthen her body. Now, as a life coach and Founder and CEO…